THE POWER OF PERSONAL GROWTH

More than ever we are in need of Personal Growth on a global level. We are in dire straits because of a general worldwide lack of knowledge and awareness of what’s possible when we create extraordinary lives for ourselves and each other. We can all contribute to the one world community and make the planet a bet ter place. The norm has been people who spread negative news, promote fast food and pharmaceutical concoctions rather than address the cause of real life issues.

We have been trained, to varying degrees, to obey authority, work hard, and to speak when called on. The educational system instills an early model for learning that conditions our behavior as adults. Some of you may be going through life, day-in and day-out, just working hard, watching TV, eating junk food, and falling into bed at night. You may be living on autopilot rather than directing your energies and living life to its fullest.

Think about it: You are the producer, director, and actor of the movie called your life. To live an outstanding life, which includes doing what you love and being all you can be, you need to be proactive and deliberate on designing your destiny.

Today’s world demands that powerful people step up and take a stand for what’s important. Together we can challenge systems that no longer serve us and create new structures that will be designed more effectively to set us up for success.

The quality of our lives depends on us and how we choose to live. The choices we make ultimately shape our lives and many of us are waking up to this fact. With movies such as What The Bleep Do We Know! and The Secret, people are becoming aware that there is more to life than what meets the eye. The Power of Personal Growth offers you significant awareness and knowledge so you can make empowering choices to positively impact your life.

CHRISTMAS CELEBRATION

Every year more than 400 million people celebrate Xmas around the world -- that makes Xmas one of the world’s biggest religious and commercial festivities. In approximately year 300 A.D., the birthday of Jesus was determined to be on December 25, the day that has been celebrated from then till this very day. The celebration on the 25th of December starts with Christmas Eve, the evening of December 24.

The religious festival is originally a blend of pagan customs. The Romans held a festival on December 25 called Dies Natalis Solis Invicti, i.e. "the birthday of the unconquered sun.". Pagan Scandinavia celebrated a winter festival called Yule, held in late December to early January. However, it is uncertain exactly why December 25 became associated with the birth of Jesus since the Old Testament doesn’t mention a specific date of the event.

Christmas is both a sacred religious holiday and a worldwide cultural and commercial phenomenon. For two millennial, people around the world have been observing it with traditions and practices that are both religious and secular in nature. Christians celebrate Christmas Day as the anniversary of the birth of Jesus of Nazareth, a spiritual leader whose teachings form the basis of their religion. Popular customs include exchanging gifts, decorating Christmas trees, attending church, sharing meals with family and friends and, of course, waiting for Santa Claus to arrive. December 25–Christmas Day–has been a federal holiday in the United States since 1870.

GRATITUDE: a wonderful way of life

Creating an attitude of gratitude is one of the easiest steps we can take to improve our lives. The happiness that we create for ourselves by showing our appreciation has far-reaching effects, both for ourselves and for those we come into contact with. The potential for gratitude to spread beyond those people also increases significantly – it can be highly contagious. There are so many different ways that we can express an attitude of gratitude. Here are just a few:

Say “thank you”. This is the most basic and well-known way to show appreciation to others. Saying “thank you” is a great way to express your gratitude and can be done in several different forms. You can say it in person, over the phone, in a note, or in an email. Using this when it’s least expected can have significant results in lifting someone’s spirits. For example, a quick note to your child’s teacher thanking her for her hard work and patience might give her the boost of energy that she needs right when she needs it most. You may never know what effect this has had on her, but it will have an effect.

Stop complaining about your life. Even as tough as life can be sometimes, remember that there is always someone that has things worse than you do. Constant complaining about what is wrong in your life will keep you focused on that. The opposite is true as well – focusing on what is right in your life will keep you focused on that. Focusing on the negative will bring you down while focusing on the positive will lift you up.

Focus on what you have, not what you don’t have. This is very closely related to not complaining about your life. Being grateful for what you do have keeps you in a positive place, whereas focusing on what you don’t have keeps you in a negative place. Focusing on what you do have, regardless of how little or how much that may be, is a great expression of gratitude.

Model your attitude. Modeling your attitude of gratitude is a great way to spread it to others. We’ve all heard the Golden Rule to “treat others the way you want to be treated”. Showing your appreciation to others shows them that you like to be treated this way too. An attitude of gratitude can be quite infectious!

Be satisfied with simple things and be mindful of little things. Being grateful for the little things in our lives is just as important (if not, more so) than being grateful for the big things. Our lives are filled with little things every day that we can be grateful for. What about that front row parking spot you found when you were running late? Or the beautiful weather outside? How about the store clerk that went out of her way to help you? This may take a little practice, but there are many little things throughout the day that we can be grateful for if we take the time to notice them.

Give to someone else. This is the best way to spread your gratitude of attitude. There are so many different ways to give to someone else. You could volunteer your time to help those less fortunate or give you time to children by mentoring them. The possibilities are endless but could make a huge difference in someone’s life without you evening knowing it. If they in turn give to someone else, the cycle could continue without end.

Keep a gratitude journal. Let’s just be honest here: there are some days when it is hard to find anything to be grateful for. Keeping a gratitude journal can help with that. There are preprinted journals so you can just fill in the blanks or you can make your own. The important thing is to find at least 5 things each day to be grateful for, no matter how big or small those things are. A gratitude journal can serve two purposes: it will help you stop and remember what you are grateful for or it can serve as inspiration on days when you find it difficult to find anything to be grateful for by reading over past days.

Practice random acts of kindness. This can be one of the most fun and rewarding ways to live a life of gratitude, especially when it’s done anonymously. Surprise someone with something unexpected. You may never know what it meant to them but it will likely make their day. Try putting a note in your child’s lunch or bringing treats to the office to share. Even a small gesture can mean so much to someone.

Living a life of gratitude is one of the easiest ways to live a happier life. It takes very little effort to show someone you appreciate them but will mean so much to them. There are so many ways to make gratitude a part of our life and to spread that attitude to others. Make today the day you start living a life of gratitude and spread your light to the rest of the world!

HOW TO LOVE UNCONDITIONALLY

Giving unconditional love requires you to love without any expectations. It seems difficult to only love and not demand anything in return in today's world where everyone is selfish and egotistic. But even in this world we see many examples of unconditional love, for example the love a mother gives to her child, the love between two life partners and the love bestowed upon siblings. To love unconditionally you will have to learn to sacrifice your self, your desires, and most importantly your ego. Lets find out how to love unconditionally and give happiness to a person without demanding anything in return.

First of all you have to remember that you are not supposed to expect anything from the person you love. Its true that love makes its way itself. When you love somebody with so much passion and ardor, its sure to come round in one way or another. But if somehow you dont get as much as you give, dont complain or argue. Always keep in mind that loving others and giving them everything you have will make you satisfied and happy with yourself.

You need to develop a strong will power to be able to love unconditionally. At some point in our lives we all demand some kind of love and want to express our own love for someone. Believe in the principle of giving more and demanding less. When someone asks you for a favor always be ready to give it. Never complain that you dont have enough or you have other tasks to do. Set your priorities in such a way that everyone else comes first and your own demands come last.

When you love somebody unconditionally you want the best for that person. Think positively about them even if they make mistakes or do not return your feelings. Give them sincere advice about their future and other decisions. Always look around for the betterment of your loved ones without any envy on your part. If you have to sacrifice something of your own for them, dont hesitate to do so. Only then you will truly be able to love unconditionally.

Remember that unconditional love is given without any expectations or limitations. You dont define any scope of your love or that how long will you love a person. This is an eternal feeling which should be kept alive in all circumstances and all situations. Never lose hope and keep on loving people who are dear and close to you, only then you will be able to live a completely satisfied and emotionally balanced life.